Go With The Flow

First off, its am amazing Queens Of The Stone Age song, but thats not what I’m talking about today – although doing a blog on yoga playlists will be something to expect soon.

I love to create flow with my yoga. Vinyasa, or Flow yoga is a […]

September 26th, 2014|10 Minute Yoga, Flow Yoga|

Finding your practise

It can feel pretty daunting to try and add something new into your routine, whether thats going to the gym, making time to cook or starting a yoga practice – it takes time for things to stick and its very easy to be hard on yourself […]

September 19th, 2014|10 Minute Yoga, Travel|

Taking The First Step

‘Faith is taking the first step, even when you don’t see the whole staircase’ Martin Luther King, Jr.

I’ll admit it, I’m a worrier. I grew up rather anxious and nervous about just near everything. School, exams, new situations, what lurked in the shed. I thought this […]

August 29th, 2014|Classses, News|