New Taster Sessions at Pats Pilates

Hi Everyone!

Hope you are all keeping really well and enjoying the sunnier weather (when it sticks around)!

Apologies for the radio silence my end. Its been a busy time with starting a new job at Vauxhall City Farm earlier this year, whilst moving to Milton Keynes and […]

May 24th, 2016|Classses, Flow Yoga, News|

New Classes!

So I think it’s pretty clear for all to see that I’m not a regular blogger! After returning from my travels and back to the UK I decided to focus more on creating yoga videos each week for my YouTube channel (Find it here) rather than […]

September 18th, 2015|News|

I’m Back!

I know I’ve been missing in action for some time while I’ve been travelling this year and wanted to apologise for not updating my blog, but I’ve taken some time away from writing and filming for some much needed R&R.


Since last time I wrote I have […]

May 13th, 2015|News, Travel|

Merry Christmas!

Hi everyone!

Wow – where has the time gone!! I think my New Years resolution is definitely going to be writing more blog posts!

Its been a whirlwind of travelling since my last post, with an amazing trip to South America and now   spending time once again […]

December 25th, 2014|Travel|

My time at Strala

Sorry there has been a big gap since my last post, things have been moving very quickly for me, and I’ve finally some time to sit down and take stock of everything I have learnt. I’ve moved on from NY and spent a couple of weeks […]

November 11th, 2014|Strala, Strala NYC, Tara Stiles, Travel|

Time for a Breather

Sorry this blog post is a little spaced out since the last, I’ve been a little spaced out with a nasty cold for a while now and I’m just hoping I’m ready to send you a coherent blog (well I’ll let you be the judge of […]

October 12th, 2014|10 Minute Yoga, Alternate Nostril Breathing, Cool Down, Meditation|