I’m Back!

I know I’ve been missing in action for some time while I’ve been travelling this year and wanted to apologise for not updating my blog, but I’ve taken some time away from writing and filming for some much needed R&R.


Since last time I wrote I have […]

May 13th, 2015|News, Travel|

Merry Christmas!

Hi everyone!

Wow – where has the time gone!! I think my New Years resolution is definitely going to be writing more blog posts!

Its been a whirlwind of travelling since my last post, with an amazing trip to South America and now   spending time once again […]

December 25th, 2014|Travel|

My time at Strala

Sorry there has been a big gap since my last post, things have been moving very quickly for me, and I’ve finally some time to sit down and take stock of everything I have learnt. I’ve moved on from NY and spent a couple of weeks […]

November 11th, 2014|Strala, Strala NYC, Tara Stiles, Travel|

Finding your practise

It can feel pretty daunting to try and add something new into your routine, whether thats going to the gym, making time to cook or starting a yoga practice – it takes time for things to stick and its very easy to be hard on yourself […]

September 19th, 2014|10 Minute Yoga, Travel|