Time for a Breather

Sorry this blog post is a little spaced out since the last, I’ve been a little spaced out with a nasty cold for a while now and I’m just hoping I’m ready to send you a coherent blog (well I’ll let you be the judge of […]

October 12th, 2014|10 Minute Yoga, Alternate Nostril Breathing, Cool Down, Meditation|

Go With The Flow

First off, its am amazing Queens Of The Stone Age song, but thats not what I’m talking about today – although doing a blog on yoga playlists will be something to expect soon.

I love to create flow with my yoga. Vinyasa, or Flow yoga is a […]

September 26th, 2014|10 Minute Yoga, Flow Yoga|

Finding your practise

It can feel pretty daunting to try and add something new into your routine, whether thats going to the gym, making time to cook or starting a yoga practice – it takes time for things to stick and its very easy to be hard on yourself […]

September 19th, 2014|10 Minute Yoga, Travel|