New Taster Sessions at Pats Pilates

Hi Everyone!

Hope you are all keeping really well and enjoying the sunnier weather (when it sticks around)!

Apologies for the radio silence my end. Its been a busy time with starting a new job at Vauxhall City Farm earlier this year, whilst moving to Milton Keynes and starting up some teaching!

So I’ll keep this post short and sweet for you. I just wanted to share something I’m really excited about – I will be holding some taster yoga sessions at Pats Pilates on Thursday 23rd June at 8:30pm and again on Sunday 3rd July at 10am and I would absolutely love to see you there!!

The studio is gorgeous and so light, so I’m so excited to have the opportunity to teach there! The class will start with a gentle warm up to get the juices flowing, some relaxed and open flows, followed by a great little cool down with guided meditation and time to relax at the end – I also include a gentle face massage during Savasana for anyone you would like a little extra help relaxing! All this will help create a healthy balance between strength and flexibility, stability and mobility – and most of all you’ll feel great!

You can find out more about the studio and how to book on here

Please share this with anyone you think might be interested in attending – I hope to be seeing lots of friendly faces there!

I also plan to start making some more videos again soon – so let me know if there is anything you would like to see from me 🙂

Take care,

Laura x